Happy feet start with shoes that are comfortable and fit well. When purchasing shoes, do your shopping in the afternoon when your feet are usually their largest. Have your feet measured every time to make sure your size has not changed, as can happen over time. If you are like most people, one foot will be slightly larger than the other; choose the size that accommodates the larger foot. Ensure that the ball of your foot fits the widest part of the shoe comfortably. Check the length of the shoe to make sure there is ample room for your toes, and choose shoes that are shaped similarly to your feet. Remember that shoe sizes can fluctuate based on brand and other factors, so always try them on. While standing, check to make sure the width of your finger fits comfortably between the top of your toes and the tip of the shoe. Walk around the store to make sure they feel good and do not slip or rub you uncomfortably. If the shoes do not feel great in the store, don’t rely on them stretching out with wear. A podiatrist can make other specific recommendations based on your foot structure and needs, and also provide custom orthotics for additional support, or to correct any gait issues you may have.
Finding a properly-fitting shoe is important in reducing injuries and preventing foot problems. For more information about treatment, contact Mack Jay Groves IV, DPM from Practice. Our doctor will treat your foot and ankle needs.
Proper Shoe Fitting
A common concern when it comes to foot health, having properly fitted shoes can help prevent injuries to the foot. Out feet affect our posture and gait, which in turn affects the biomechanics and overall bodily structure. With 33 joints, 26 bones, and over 100 ligaments, the potential for serious injury is much greater than one realizes. Although the feet cease growth in adulthood, they still change shape as they mature. Here are some factors to consider when it comes to investing in proper fitting shoes:
- Be sure the shoes fit correctly right away
- Ensure the ball of your foot fits comfortably in the widest portion of the shoes
- Even though they may look fashionable, improper fitting shoes can either create adverse conditions or exacerbate existing ones you may already have
- Walk along a carpeted surface to ensure the shoes comfortably fit during normal activity
Keeping in mind how shoes fit the biomechanics of your body, properly-fitting shoes are vitally important. Fortunately, it is not difficult to acquire footwear that fits correctly. Be sure to wear shoes that support the overall structure of your body. Do your feet a favor and invest in several pairs of well-fitted shoes today.
If you have any questions please feel free to contact our office located in Covington, LA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
